Eating Heart ❤️ for Coenzyme Q10-Coenzyme Q10 (CoQ10) is a nutrient that is vital to metabolic, cardiovascular, and neural health 😲. It is vital to the mitochondria’s electron transport chain that allows the cell to turn food into usable energy 💥.-It is not a vitamin because the body can make it through the same pathway that we make cholesterol (mevalonate pathway). However, this pathway requires vitamins and minerals as the building blocks and cofactors like vitamin B2, B6, B12, folate, magnesium, and zinc 😯.-Many people may not have the building blocks to make enough CoQ10. At the same time, there are many conditions that waste CoQ10 including cardiovascular 🫀disease, fibromyalgia 😬, diabetes, hypertension, cancer ♋️, Parkinson, Alzheimer’s, male infertility, and migraines 🤕.-For this reason, it can be good to get CoQ10 in the diet or to supplement with it. Because it is a really powerful nutrient for many diseases (and essential if taking Statin drugs), it is a very expensive 💰supplement.-This is why I prefer to get it in food like red meat 🥩. All animals 🐄 and plants 🌱 contain CoQ10 because it is part of their cells’ mitochondria; however, animal protein (muscle cells) contain more with red meat being the best. The best source is actually beef/lamb heart ❤️ because the heart muscle contains the most mitochondria 🙌🏼.-If you want to support your heart, cardiovascular system, and brain 🧠, eat some beef heart!! 🤗-#beefheart #heart #coenzymeq10 #cardiovascularhealth #cardiovasculardisease #metabolichealth #neurologicaldisorder #neurodegeneration #alzheimers #parkinsons #parkinsonsdisease #maleinfertility #infertility #cancer #hypertension #carnivore #carnivorediet #nose2tail #ketocarnivore #carnivoreish #meatheals #keto #ketosis #antiinflammatorydiet #animalbased #eatfat #healthyfat #brainhealth #foodismedicine #wanitaxigo