58kg | 128lbs | 9.2stoneWaist: 26” 💫This week I’ve really tried to amp up my intermittent fasting. The proven health benefits are insane and I feel my body is craving sugar less. I’m trying to give myself 18hrs minimum between each meals, I’ve been using the app ‘Life’ there are loads but this one works best for me! I find it really encouraging it predicts when you reach Ketosis! What are your experiences with IF? ⏰ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #transformation #healthyliving #fabuless #lifestyle #gymlife #training #fasting #intermittentfasting #wanitaxigo