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https://ift.tt/eA8V8J https://www.webmd.com/diet/obesity/news/20211223/intermittent-fasting-works?src=RSS_PUBLIC:

Two specific types– modified alternate-day fasting and the “5:2 diet” were associated with significant weight loss and other heart benefits, but long-term data is lacking. webmd.com/diet/obesity/news/20211223/intermittent-fasting-works?src=RSS_PUBLIC

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via IFTTT December 24, 2021 at 11:12AM